What are Macros?
Is it really possible to eat the foods you love and still reach your health goals!

The answer is YES! Let me teach you how. In this workshop you will learn about the 3 main macronutrients and the role each one plays in your physiological well-being. will walk you through step by step how to set your own macro numbers depending in your current goals. You will learn about the cycles of fat loss and muscle gain and how to implement them into your health plan. I will give you tips on how to use a tracking app and log your foods including homemade recipes. All this and much more is included in this recorded workshop! You can start right now!
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